Introducing Yoga & Belly Dancing to MBA

We are now offering two new styles to our dance studio.

Tribal Belly Dancing with Ladonna Wilson and Yoga with Jessika Girod

NO online registration or registration fee’s for these classes! JUST SHOW UP!

Monthly tuition is listed with the class descriptions below!

Tribal Belly Dancing –Friday 6:30-7:30pm Cost of class is $5 per session or $25 for 6 week session

In this class you will learn not just the steps and posture of this dance form you will also learn the history and etiquette. You will enjoy a time of sisterhood and getting to know the beautiful woman inside you! Please dress in comfortable loose fitting clothing. You will be moving a lot so you want something lightweight as well. Most dancers prefer to go barefoot but you can wear shoes if you desire

Yoga/Dance Flow
Monday’s 9-10am
The health benefits of Yoga/Dance flow reach beyond the physical and into the
emotional and spiritual realms. This practice restores you inside and out, creating a
profound sense of well-being.
No yoga or dance experience necessary. Beginners are encouraged to join!
Stretch, breathe, move and groove into blissful, healing, restorative relaxation.

Yin/Yang Yoga
Wednesday’s 8-9am
This yoga fusion class begins with a 30 minute heart pumping, strength building flow.
Warming, and stretching your muscles to the core. Followed by a 30 minute cooling Yin
sequence to improve flexibility and center the mind and body. This Yin/Yang flow
combines variations of Sun Salutations, standing and balancing postures. The Yin
portion of this practice consists of longer holds and static stretching positions to allow
for full release into the muscles.
All levels and abilities are welcome. A variety of modifications will be given.

Yoga Basics
Fridays 8-9am & 6-7pm
This class was designed with the beginner in mind or for those looking to fine tune their
practice. Set at a slower pace, focusing on breaking down a variety of Sun Salutations
and fundamental poses. Props are encouraged to aid in alignment and help ease into
postures. Anyone can benefit from this back to basics yoga class.

Monthly fee of $50.00 to addend all yoga sessions