Safari Camp Summer 2016

Click on the link to register for Safari Summer Camps

https://app.jackrabbitclass.com/OpeningsDirect.asp?id=516629

safari camp for web page

Safari Camp assists children to develop physical skills, eye-hand coordination, improve balance and agility, increase confidence, build self-esteem and get physically fit while having fun. No previous experience is necessary to enroll in camps. What child doesn’t love animals and the chance to explore the jungle? It’s an amazingly fun camp for children ages 4 and up. The studio is transformed into an African jungle where boys and girls can discover the magic of the animal kingdom.
Imagination is the name of the game with this camp. Kids will have a blast dancing down a trail of imaginary paw prints leading them to the jungle cave filled with surprises and lots of costumes. They’ll learn songs, dance to the African drums, and mime their jungle animals. The fun doesn’t stop there, with lots of cool games, story-telling, juggling and so much more your child will love Motion Bliss Academy’s Safari Camp!

Flex & Stretch Fit

Click on the link to register for Flex & Stretch Fit

https://app.jackrabbitclass.com/OpeningsDirect.asp?id=516629

Flex & Stretch Fit

Flex and Stretch Fit

Tuesday 11-12 am

This class is designed to improve range of motion, enhance muscle flexibility and increase level’s of core muscle strength. Through a variety of stretches and strengthening exercises this will also increase awareness of one own’s body potential as it connects to expression through movement, build core strength to help keep you safe, while challenging your body to stay strong. There is no age limit on this class.

 

 

Jump Fit

Click on the link to register for Jump Fit

https://app.jackrabbitclass.com/OpeningsDirect.asp?id=516629

trampoline pic

Jump Fit

Tuesday’s 6:30 pm & Thursday’s 12 pm & 6:30 pm

Ready to jump? The basis of Jump Fit is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ”power sports” elements. The complexity of the exercises guarantees that one’s whole body will be strengthened. Each class will begin with a 5 minute warm up and stretch, then 40 minutes of Jump Fit followed by a 5 minute cool down and stretch. This class is high energy, fun and will keep you fit. Dress code: Comfortable workout clothing and gym shoes. All fitness students that register must add a credit or debit card to the portal placed on auto pay. Summer classes will be offered.
Curious what a class will be like?  Click on the link https://www.youtube.com/watch?v=C4V9cZXhS30

Step Fit

Click on the link to register for Step Fit

https://app.jackrabbitclass.com/OpeningsDirect.asp?id=516629

hip hop step up  2

Step Fit Monday 5:30 pm & Tuesday 12 pm

Step fit is a routine of stepping up and down on a rectangular, square, or circular platform. This fitness class will get your heart rate up and increase cardio fitness, burn calories, tone and shape your butt and legs. Improve coordination and agility. The complexity of the exercises guarantees that one’s whole body will be strengthened. Each class will begin with a 5 minute warm up and stretch, then 40 minutes of Jump Fit followed by a 5 minute cool down and stretch. Dress code: Comfortable workout clothing and gym shoes. All fitness students that register must add a credit or debit card to the portal placed on auto pay. Summer classes will be offered. This class is fun! Get ready to feel great and stay in shape.